Fitness and Tumble Zone

NEW! Ballet-Dance-Tumble Combo Class, Youth Sports Class!

Classes are based on 4 week sessions with breaks scheduled off so you don't have to worry about holidays. For classes that fall on Holidays, you can come to a different class or receive a credit for the next months tuition. All classes have up to 8 children (must have 3 children to remain open).

Class Descriptions

The basics of recreational tumbling such as forward rolls, backward rolls, cartwheels, bridge ups, handstands and round-offs. We use a balance beam, cheese mat, small bar, rings and tramp to teach balance skills, increase strength, flexibility, and improve coordination. For 5-16 yr olds.

The next level of progressions are taught which include hand stands to front limbers, backbends to kick overs, and roundoffs. We use a balance beam, cheese mat, small bar, rings and tramp for skill progressions, to increase strength, flexibility, and improve coordination. For 5-16 yr olds

Stretching, flexibility and strength are an important part of this level. More difficult skills such as handstand forward rolls, back extension rolls, round offs, front/back handsprings, and combination passes are taught. A large tramp is utilized to further skill development. For 5-16 yr olds.

A parent-tot class for 18 months to 2 ½ yrs old that uses movement activities to improve motor and listening skills, balance and coordination. We use a balance beam, cheese mat, small bar, rings and mini tramp and teach skills such as bridges/table tops, forward rolls, backward rolls, and cartwheels.

Tiny Tots, Tiny Tumblers and Tough Tumblers

These classes are for 2 ½-6 year olds and will incorporate movement activities to improve motor and listening skills, balance, coordination as well as strength and flexibility. We use a balance beam, cheese mat, small bar, rings, and mini tramp to teach skills such as bridges/table tops, forward rolls, backward rolls, cartwheels, and handstands.

Learning motion techniques, jumps, stunts, and chants/cheers. For 5-12 year olds.

Dance

Beginner styles of jazz and hip hop incorporated with fun upbeat music. For 5-12 year olds.

Ballet-Dance-Tumble Combo

Beginning dance with an introduction to jazz, hip hop, ballet and some tumbling. For 3-12 yr olds.

Youth Sports Class

This class is geared towards those wanting to improve their sports performance. We work on different drills to increase speed, agility, and acceleration as well as hand eye coordination, running technique, endurance and flexibility.  Ages 5-16 yrs old.

Sick of organized teams and busy schedules? Having a hard time getting your kids out of the house and meeting other kids in the neighborhood? Do you want your children to engage in activities that you did as kids? Suzy’s Fitness Zone is now offering a safe and fun class for all abilities here in the community. The class will be an introduction to a variety of outdoor activities to get your child active and learn to enjoy being outside with other youth. Your children will gain a better self image and improve their   *Physical Fitness Level *Sport Skills *Academics *Stress Level. Activities will include jumping rope, flag football, kickball, four square, ultimate frisbee, softball, volleyball, and other games.   This class is at the park across from the school on Castlgate Blvd.  

Class tuition per 4 week session:

Policy Information:

1. There’s a one time non-refundable registration fee of $15/yr/child to keep your child’s spot in the class and go towards the recital. Registration is due one week prior to starting class in order to make sure there are enough children in the class to open it. Tuition is due no later than the first day of each session and is non-refundable. Lessons quit mid month will not be pro-rated either. A $15 charge will be applied to all returned checks and there is a late fee of $15 if payment is not received by the 2nd class of each session. If a child cannot attend class, please call me to discuss your options since I only allow one makeup class in the session it was missed. Your account needs to be current for your child to participate in class and the recital. Recital outfit is $20-$25 and due the end of January for the May recital.
2. All classes need to wear a leotard or modest attire showing no under garments or bare midriffs, leotards are great for tumbling classes. Shirts should be fitted, long and tucked in, not baggy. No denim shorts or pants and shorts/capris should be comfortable and fitted. Hair must be tied up and out of face and no footwear required except for cheer class.
3. No jewelry (small earrings ok) is to be worn for safety reasons and no gum, eating or drinking (water bottles ok) is allowed in the gym. Should a student act disrespectful to a peer or teacher, we reserve the right to remove the student from class and notify the parent(s).
4. Please do not arrive earlier than 5 min. prior to class due to limited space. Please remind your children to use the restroom and get a drink before class. Please be respectful and not park in my neighbors driveways. For safety reasons, promptly pick your child up from class so that they are not wandering around. If there is an emergency, please call me ASAP.  PLEASE DO NOT PARK IN FRONT OF MAILBOXES!
5. No parents will be allowed to stay (except for parent-tot class, the first day of class and recital) during class due to room size. It has been my experience that the children do not participate as well when there is an audience. This policy will be strictly enforced and any family who cannot abide by this policy will be asked to leave. This is for insurance liability reasons and for the comfort of my family and neighbors.

The cost is $100 for 8 classes or $140 for 12 classes. The classes must have 3 people to remain open and you must sign up and come on your specific days. If you would like to do more than 2 days a week, you will receive 10% off for 2 or more classes per session. You can start classes whenever you want and mix and match which ones you come to each week.

Boot Camp Fitness Class

We perform stretching, a variety of agility and group drills, 1 min. strength exercises alternated with 1 min. cardio bursts, some obstacle courses/circuits and challenging activities that will sculpt your body, help you firm up and decrease your body fat, and help you lose weight and inches.

No matter what your athletic ability or fitness level is, you will work at your own pace, be given personal attention, have fun and meet new people. I offer a free evaluation which includes a fitness assessment, body fat/measurements, and healthy eating tips.

This is an incredible price for fitness instruction compared to other boot camps in the valley, especially since I only allow up to 8 people in a class compared to 20-30 people in other boot camps. This is a workout that will keep you coming back for more. So, reserve your spot now to the feel the strongest and best you ever have and to make fitness a priority in your life.

Location All classes are held at my gym.  When the weather cools down, we might have it at Castlegate Park across from Simonton School. If we do have it outdoors, you will need a padded mat(preferred) or bring a towel, small hand weights 5-10lbs, or preferably a Sports Authority Body Fit Weighted Bar, starting at $15 which features detachable dumbbells (9-18lbs) and is foam padded.

Spinning Class

Cardio Kickboxing Class

Not currently offering it.

Adult Pilates/Fusion

Yoga

Come relax while strengthening and rejuvenating your whole body and soul.

H2O Aerobics

This is a great low impact class that blasts a lot of calories to help you look good in your swim suit. Offered May-Sept Tues at 6am, T/Th 6:30pm and Sat 8 am.  Bring 2 empty gallon jugs.

Personal Training

Policy Information Specialty Fitness Classes

1. Payment is due the first day of class but you must sign up one week before so I know if there is enough people to have the class or not. A late fee of $15 will be assessed if payment is not received by the 2nd class. A $15 charge will be applied to all returned checks.
2. Please call me 24 hours prior to your scheduled time if an emergency arises since I only allow one makeup class in the session missed. Make ups won’t be carried over to a new session. If you have a trip planned or items scheduled when you sign up, please speak to me in advance to work something out.
3. You are buying a 4 week package, not a specific number of classes. For example, you buy a season pass to Diamondbacks, you go to all the games you can, if you miss a game, they don’t reschedule the game or give you a refund. If I cancel due to weather or family emergency, I will make the necessary adjustments by offering a makeup class or having you attend another boot camp class.
4. To effectively achieve results, it is imperative that you commit to attending your scheduled training sessions on a regular basis and make it a priority. The average individual can see noticeable results with in 4-6 weeks of consistent training.